The Parcours Santé™/Fitness Trail guides users through 12 safe physical exercise routines. Inspired by taichi, they involve: Warmup, Muscle toning, Flexibility.
Designed in collaboration with a health professional, the Parcours Santé™/Fitness Trail exercise stations consist of 4 independent stations for adults from the ages of 18 to 98! After all, playing, being in good health, and physical activity are good at any age.
These 3 exercise groups contribute to good cardiovascular health, improve blood circulation and add to arm and leg strength. The Parcours Santé™/Fitness Trail is relaxing while increasing energy, helping to reduce stress and making you feel good about yourself.
Every adult, no matter what age, will find the right challenge in one of the three levels of intensity that are offered. All the user needs are comfortable clothes and good shoes.
Easy integration into parks for intergenerational use, from tots to seniors.
Interesting and accessible challenge for adults, young and old.
Twelve exercise possibilities, with three intensity levels.
Extension of home exercise regimen, providing daily guidance.
Trail may be bought in whole or in part.
Grants peace of mind, meeting applicable CSA/Z614 standards.
Eligible for the Québec MADA grant.
Working in collaboration with KinoQuébec, we created the Parcours Santé™/Fitness Trail to encourage adults to adopt and maintain active lives. The very first was installed in Victoriaville in 1991.
Our Parcours Santé™/Fitness Trail has achieved international recognition. Several are placed in green spaces in Japan, the first in 1991. We are pleased that several others are placed in the Land of the Rising Sun.
We revised the exercises 18 years later, again with the collaboration of a health professional. We now also offer the program in a compact version to better respond to market demands.